Midlife Reawakening
Begin Your Next Chapter
Midlife isn't a crisis — it's a recalibration. These coaching experiences are designed to support your unique season of change — whether you're restoring your energy, rekindling intimacy, or rediscovering your spiritual rhythm. Each journey includes personalized 1:1 sessions with me, Carla Moss — Midlife Alchemist and National Board-Certified Health and Wellness Coach.
Health Coaching
Midlife isn’t simply a hormone shift — it’s a whole-body recalibration. This coaching supports women who are navigating perimenopause, menopause, and the confusing mix of symptoms that often arrive with it: fatigue, irritability, sleep changes, brain fog, metabolic shifts, and unexpected weight gain.
Together, we build sustainable habits that support hormone balance, metabolic health, gut resilience, and nervous system stability. Through personalized strategies, compassionate accountability, and functional medicine–informed coaching, you’ll learn how to nourish your body in ways that restore vitality and help you feel like yourself again.
Introductory Health Coaching Series
3 sessions – $600
A foundational entry point for women ready to reconnect with their well-being. This 3-session series gives you an intimate and supportive introduction to your health journey. We focus on what your body needs most right now — stabilizing energy, easing symptoms, and creating simple lifestyle shifts that lead to real, lasting change. You’ll walk away with clarity, direction, and a renewed sense of what’s possible for your health in midlife.
- Bi-Weekly 60-minute sessions
- Nutrition, lifestyle, and functional wellness guidance
- Personalized support for hormone and metabolic balance
A simple, affordable way to experience coaching and feel supported as you begin your journey.
3-Month Health Coaching Series
6 sessions – $1,200
Build momentum and reclaim your vitality with steady, consistent support. Over three months, we work bi-weekly to create meaningful improvements in mood, sleep, digestion, hormone balance, and metabolic health. This series is perfect for women who are ready to invest in themselves and create change that lasts — not just quick fixes.
- Bi-weekly 60-minute sessions
- Tailored diet, lifestyle, and supplement guidance
- Tools to support thyroid, adrenal, and blood sugar balance
Create steady energy, hormonal balance, and renewed vitality.
6-Month Health Coaching Series
12 sessions – $2,400
Deep, integrated transformation for the woman who is ready for her next chapter. This six-month journey is your space to fully realign your health with who you are becoming. With sustained support, personalized strategies, and ongoing accountability, we dismantle old patterns, strengthen new habits, and create lasting vitality — so you have the foundation to thrive in every area of your life.
- Bi-weekly 60-minute sessions
- Long-term accountability and progress tracking
- Deep integration for lasting change
Sustain your energy, stabilize your health, and feel like yourself again.
Somatic Sex & Relationship Coaching For Women
Reignite desire. Deepen connection. Embody pleasure.
Midlife shifts intimacy in profound ways — not because desire disappears, but because your body begins asking for deeper presence, authenticity, and truth. This coaching supports you in rediscovering your sensuality, rebuilding confidence, and reconnecting with your body in a way that feels safe, empowering, and deeply alive.
Using the Somatica® Method, you’ll explore emotional connection, embodied boundaries, erotic confidence, and the relational patterns that keep you from experiencing the pleasure and intimacy you crave.
Introductory Somatic Sex & Relationship Series
3 sessions – $600
A powerful entry point for women ready to rediscover themselves. This 3-session series offers a grounded, experiential introduction to your sensuality and intimate life. Through compassionate guidance and real-time somatic practices, you begin reconnecting with your body, your desires, and your capacity for pleasure.
- Bi-Weekly 60-minute sessions
- Real-time experiential practices and feedback
- Explore desire, boundaries, and authentic connection
A powerful first step toward embodied intimacy and self-trust.
3-Month Somatic Sex & Relationship Series
6 sessions – $1,200
Deepen connection — with yourself and with the people you love. Over three months, we explore sensual confidence, communication, emotional safety, and authentic intimacy. You’ll learn how to express what you want, soften into presence, and experience your relationships with more honesty and fullness.
- Bi-weekly 60-minute sessions
- Embodied empathy, decision-making, and pleasure practices
- Support for deepening connection and sensual confidence
Reconnect with your body and rediscover what turns you on — in life and love.
6-Month Somatic Sex & Relationship Series
12 sessions – $2,400
A full transformation of intimacy, desire, and embodied connection. This extended journey supports you through deeper layers of relational patterns, erotic expression, and nervous system rewiring. You’ll expand your ability to feel, receive, and stay connected — in your body, your pleasure, and your partnerships.
- Bi-weekly 60-minute sessions
- Deeper embodiment practices and pleasure mapping
- Integration for lasting intimacy and emotional resilience
Rebuild authentic intimacy and step into your full sensual aliveness.
Men's Sex and Relationship Coaching: How To Love Her Through Menopause
Support her more deeply. Strengthen connection. Lead with understanding and compassion.
Menopause doesn’t just transform her — it transforms your relationship. Many men feel confused, shut out, or unsure of how to support the woman they love. This coaching gives you the insight, tools, and emotional skill to show up with steadiness, empathy, and connection during one of the most significant transitions of her life.
You’ll learn what’s happening to her hormones, mood, libido, brain chemistry, and nervous system — and how to support her without taking her symptoms personally. Most importantly, you’ll learn how to communicate, repair, connect, and stay emotionally close even through change.
This work will strengthen your relationship long after menopause ends.
Introductory Men’s Somatic Sex & Relationship Coaching Series
3 sessions – $900
A grounded introduction to what she’s going through — and how you can show up for her. This 3-session series gives men the essential understanding and emotional skill set needed to support their partner through midlife. You’ll walk away with clarity, confidence, and tools you can use immediately.
- Bi-Weekly 60-minute 1:1 sessions over 6-Weeks
- In-session personalized experiential practices to explore partner changes and your own midlife transition
- Simple reflections to deepen awareness
3-Month Men’s Somatic Sex & Relationship Coaching Series
6 sessions – $1,800
Strengthen connection and create emotional safety for both of you. Over three months, you’ll learn how to navigate her emotional shifts, support intimacy challenges, communicate with clarity and compassion, and rebuild closeness during a time that often pushes couples apart.
- Bi-Weekly 60-minute 1:1 sessions over 12-weeks
- Experiential tools in every session (relational, somatic, embodied)
- Use one (1) of your sessions for an optional partner session (by invitation)
- A clear roadmap for lasting intimacy and midlife connection
6-Month Men’s Somatic Sex & Relationship Coaching Series
12 sessions – $3,600
A deep, relational transformation for men committed to thriving together. This extended journey strengthens your emotional leadership, communication, intimacy, and connection with the woman you love. You’ll develop the skills to help your relationship grow stronger — not despite menopause, but through it.
- Bi-weekly 60-minute 1:1 sessions over 24-weeks
- Deep embodiment practices, relational alignment, and integration support
- Use up to two (2) of your sessions for optional partner sessions (by invitation)
- Extended roadmap for thriving in midlife with energetic clarity, desire, and emotional depth
Spiritual Life Coaching
Reclaim purpose, clarity, and spiritual connection.
Midlife isn’t an ending — it’s an initiation. You’re shedding what no longer fits and stepping into a more authentic, aligned version of yourself. This coaching supports your emotional, intuitive, and spiritual evolution as you rediscover your voice, values, and purpose. We explore mindset, meaning, intuition, and the internal wisdom that guides your next chapter — in your relationships, career, creativity, and personal growth.
Introductory Spiritual Life Coaching Series
3 sessions – $600
A gentle but powerful pathway back to yourself. This 3-session series focuses on reconnecting you with your inner guidance system. Through reflection, conversation, and spiritual grounding, you’ll gain deeper clarity and a renewed sense of peace and direction.
- Weekly 60-minute sessions
- Reflection, mindset, and intuitive self-discovery
- Tools to connect with your soul purpose and spiritual rhythm
Find a renewed sense of peace, clarity, and inner guidance.
3-Month Spiritual Life Coaching Series
6 sessions – $1,200
Bring your inner and outer life back into alignment. This three-month journey helps you restructure your life around what matters most. We work with clarity, boundaries, identity shifts, and the deeper purpose emerging within you during the midlife transition.
- Bi-weekly 60-minute sessions
- Guided inquiry, reflection, and embodiment
- Support for aligning your outer life with inner truth
Recenter your life around what truly matters.
6-Month Spiritual Life Coaching Series
12 sessions – $2,400
Your spiritual evolution — fully supported. This long-term container gives you the time and spaciousness to grow, integrate, and transform from the inside out. You’ll strengthen your intuition, connect more deeply with your truth, and begin living in alignment with your values and your soul’s rhythm.
- Bi-weekly 60-minute sessions
- Extended spiritual mentoring and personal integration
- Practices for trust, intuition, and soulful living
Deepen your connection to purpose and align with your soul’s rhythm.
Signature Journeys
For women ready to leave nothing on the table.
Mastering Midlife 1:1 Coaching Journey
Your complete roadmap to hormone balance, vitality, and thriving through transition.
The Midlife Renaissance Coaching Series
For women ready to live vibrant, purposeful, and powerful lives.
Flexible payment options available for Signature Journeys — pay in full or use PayPal Pay Later, Afterpay, Klarna, or Affirm.
Meet Your Coach
Carla Moss, NBC-HWC, FMCHC
Founder, Being Well Aware
I’m a Midlife Alchemist, National-Board Certified Health and Wellness Coach, a Functional Medicine Certified Health Coach, a Somatic Sex and Relationship Coach and a Spiritual Life Coach. I also have health coaching specialty certifications in Hormone Health and Emotional Eating Psychology, and completed training in Menopause Wellness, and in Bio-Identical Hormone Replacement Therapy (BHRT) from the American Academy of Anti-Aging Medicine.
Through my practice, I’ve helped hundreds of women reclaim their vitality during hormonal transitions with personalized coaching that blends evidence-based strategies and holistic practices. I believe midlife, along with its the menopausal journey, isn't just an age-defining or medical event—it’s an initiation into a deeper, more powerful version of yourself.
If you’re feeling the spark to begin but aren’t sure which path is right for you, I’d love to meet you and explore it together.
Not Sure Where to Start?
Book a free 30-minute Introductory Call
Explore your goals, challenges, and the path that fits you best.
Your Transformation Awaits
This isn't about buying more. It's about becoming more. Your next chapter begins the moment you say yes to yourself.
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